Techniques

We use a blend of different types of therapy techniques uniquely tailored to meet each unique person's needs.  These techniques may include, but are not limited to:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Solution Focused Therapy
  • Behavioral Modification
  • Motivational Interviewing
  • Person Centered Therapy
  • Positive Psychology
  • Mindfulness Techniques
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Areas of Focus

In addressing the specific needs of children, teens and adults in the outpatient counseling setting:

  • Depression and Mood Disorders
  • Anxiety
  • Trauma/ Post Traumatic Stress Disorder
  • Grief and Loss
  • Self Esteem issues
  • Self-Harm Behaviors
  • Eating Disorders
  • Adjustment/ Stress
  • Interpersonal Relationships
  • Anger Management
  • Chronic Pain Issues
  • Women's Issues
  • Wellness
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Wellness

At Balanced Life Counseling, we incorporate wellness principles into our practice, in order to promote well-being and empower our clients to seek out a more balanced and natural way of life.

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