EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach primarily used to help individuals who have experienced trauma or other distressing life events. EMDR was developed by Francine Shapiro in the late 1980s and has since gained widespread recognition as an effective treatment for post-traumatic stress disorder (PTSD) and other trauma-related conditions. If you are a client considering EMDR therapy, here’s some essential information to know:

  1. What is EMDR? EMDR is a structured eight-phase psychotherapy approach designed to help individuals process and heal from distressing or traumatic memories. It integrates elements of cognitive-behavioral therapy (CBT) with techniques that focus on bilateral stimulation, typically through eye movements, auditory tones, or tactile sensations.
  2. How Does EMDR Work? EMDR aims to help individuals process traumatic memories that may be stuck or causing distress. During a session, the therapist guides you through a series of steps, which may include recalling distressing memories while simultaneously engaging in bilateral stimulation. This process helps you reprocess the memory, reduce its emotional charge, and integrate it into your overall life narrative.
  3. Is EMDR Effective? EMDR has been extensively researched and shown to be effective in treating trauma-related conditions, such as PTSD, as well as other issues like anxiety, depression, and phobias. Many people report significant improvements in their symptoms and overall well-being after completing EMDR therapy.
  4. The EMDR Process:
  • Assessment: In the initial sessions, your therapist will assess your history, symptoms, and your readiness for EMDR therapy.
  • Preparation: Your therapist will help you develop coping skills and establish a safe and supportive therapeutic relationship before starting the reprocessing phases.
  • Desensitization: This is the core phase of EMDR, where you target specific distressing memories and work on processing them. You will focus on the memory while engaging in bilateral stimulation.
  • Installation: Positive beliefs and emotions are reinforced to replace negative ones associated with the traumatic memory.
  • Body Scan: You’ll learn to notice and alleviate any residual physical tension or discomfort associated with the memory.
  • Closure: Each session ends with a return to a state of equilibrium, ensuring you feel safe and stable.
  • Reevaluation: In subsequent sessions, your therapist will assess your progress and make any necessary adjustments.
  1. What to Expect in a Session:
  • EMDR sessions typically last 60-90 minutes.
  • You’ll work collaboratively with your therapist, who will guide you through the process.
  • It’s common to experience strong emotions during sessions, but your therapist will help you manage them.
  • Sessions may be emotionally draining, so self-care after a session is crucial.
  1. Confidentiality and Informed Consent: Your therapist should explain confidentiality, the therapy process, and obtain your informed consent before beginning treatment.
  2. Duration of Treatment: The number of sessions required varies depending on your specific needs and goals. Some people experience significant improvements in just a few sessions, while others may require more extended treatment.
  3. Cost and Insurance: Check with your insurance about fees and payment options. Typically, EMDR is not covered by insurance.
  4. Self-Care: Between sessions, practice self-care techniques recommended by your therapist to help manage any distress or emotions that arise during treatment.

Remember that EMDR can be an effective way to process and heal from trauma, but it’s essential to find a qualified therapist who can tailor the approach to your individual needs. Your therapist will guide you through the process and provide support as you work toward healing and recovery.

WHAT RESEARCH AND EVIDENCE IS THERE ON EMDR’S EFFECTIVENESS?

Initially, EMDR was utilized and studied as a therapy for PTSD. More than 30 controlled clinical trials of EMDR therapy have now been completed and reported, attesting to its value and demonstrating its usefulness across all ages, genders, and cultures for post-traumatic stress disorders. The VA has incorporated it as a primary treatment for Veterans with PTSD. Trained clinicians have since modified and applied the basic protocols of this psychotherapy to many other conditions, including those listed above. 

EMDR: THE SCIENCE

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that EMDR can facilitate positive changes and healing that would have previously taken years to accomplish with traditional talk-based treatment models. Initially looking into what EMDR can be both overwhelming and confusing. We will do our best to educate you on both the treatment process and what you may experience or expect before, during and after your treatment. EMDR is a very personalized treatment process and there is no set timeline from start to end. Although EMDR can be a fast process in some situations where there is a single trauma incident and no complicating factors, in most situations of trauma processing we can anticipate several targets and a minimum of three-to-six-month timeline.

WHAT CAN EMDR BE USED TO TREAT?

Addiction issues and craving (specialized protocols)

Anxiety

Body Image Issues

Complicated Grief

Depression

Difficulty in trusting others

Disturbing memories

Emotional distress related to sexual and/or physical abuse

PTSD

Panic attacks

Performance anxiety

Phobias

Somatoform/ Pain disorders

Stress Management

Traumatic Experiences