{"id":553,"date":"2022-11-06T16:25:50","date_gmt":"2022-11-06T21:25:50","guid":{"rendered":"http:\/\/balancedlifelancaster.com\/?page_id=553"},"modified":"2025-02-18T11:57:15","modified_gmt":"2025-02-18T16:57:15","slug":"home-5","status":"publish","type":"page","link":"https:\/\/balancedlifelancaster.com\/?page_id=553","title":{"rendered":"Our Story"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"363\" height=\"153\" src=\"https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2025\/02\/image-1.png\" alt=\"\" class=\"wp-image-1396\" style=\"width:228px;height:auto\" srcset=\"https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2025\/02\/image-1.png 363w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2025\/02\/image-1-300x126.png 300w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Our therapy practice offers a range of evidence-based approaches tailored to your individual needs and aimed at promoting growth, healing, and overall well-being. In addition to our other services, we also provide, therapeutic massage therapy, Mind-Body Coaching and Holistic Health Coaching. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-10-1024x640.png\" alt=\"\" class=\"wp-image-1152\" style=\"width:440px;height:274px\" srcset=\"https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-10-1024x640.png 1024w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-10-300x188.png 300w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-10-768x480.png 768w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-10-1536x960.png 1536w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-10-2048x1280.png 2048w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-10-800x500.png 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Established in 2017, Balanced Life Counseling, we are committed to meeting the needs of those we serve in a safe and supportive environment, using a strength-based treatment approach. We realize that each individual is on their journey.  When deciding to begin therapy, we want to make the experience as comfortable as possible by customizing services to fit each individual&#8217;s need<\/strong>s.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Our <\/mark>approach<\/h1>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-11.png\" alt=\"\" class=\"wp-image-1153\" style=\"width:213px;height:213px\" srcset=\"https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-11.png 1024w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-11-300x300.png 300w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-11-150x150.png 150w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-11-768x768.png 768w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-11-800x800.png 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>We use a variety of treatment modalities, including&nbsp;<strong>Cognitive Behavioral Therapy&nbsp;or CBT<\/strong>, Dialectical Behavior Therapy, or DBT and&nbsp;<strong>Eye Movement Desensitization and Reprocessing, or EMDR<\/strong>.  These are&nbsp;<strong>empirically based treatments<\/strong>&nbsp;proven to be effective for treatment of many psychological issues.<\/p>\n\n\n\n<p>At Balanced Life Counseling we have a variety of mental health professionals, with different specialties and philosophies. We will work with you to ensure you are paired with the best therapist for your needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Therapy Sessions<\/mark><\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-12.png\" alt=\"\" class=\"wp-image-1154\" style=\"width:298px;height:224px\" srcset=\"https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-12.png 1024w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-12-300x225.png 300w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2023\/06\/image-12-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Therapy sessions are typically 50-55 minutes and are scheduled once a week or bi-weekly. Depending on your specific need, session frequency could be more or less often. We offer both In-person and Telehealth sessions.<\/p>\n\n\n\n<p>At Balanced Life Counseling, our trained therapists provide a safe and confidential place&nbsp;to explore how you can&nbsp;achieve a&nbsp;more meaningful life.&nbsp;We want to&nbsp;help you to resolve emotional issues of the past and the present.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Together, we can open the door to you finding\u00a0a brighter and more confident future.<\/mark><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"363\" height=\"153\" src=\"https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2025\/02\/image.png\" alt=\"\" class=\"wp-image-1395\" style=\"width:283px;height:auto\" srcset=\"https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2025\/02\/image.png 363w, https:\/\/balancedlifelancaster.com\/wp-content\/uploads\/2025\/02\/image-300x126.png 300w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/figure>\n\n\n\n<p>info@balancedlifelancaster.com<\/p>\n\n\n\n<p>717-875-4528<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-0904c582 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-vertical is-layout-flex wp-container-core-group-is-layout-b7faace9 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-541a6b20\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our therapy practice offers a range of evidence-based approaches tailored to your individual needs and aimed at promoting growth, healing, and overall well-being. In addition<\/p>\n","protected":false},"author":4,"featured_media":593,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-553","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/balancedlifelancaster.com\/index.php?rest_route=\/wp\/v2\/pages\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balancedlifelancaster.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balancedlifelancaster.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balancedlifelancaster.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/balancedlifelancaster.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=553"}],"version-history":[{"count":91,"href":"https:\/\/balancedlifelancaster.com\/index.php?rest_route=\/wp\/v2\/pages\/553\/revisions"}],"predecessor-version":[{"id":1398,"href":"https:\/\/balancedlifelancaster.com\/index.php?rest_route=\/wp\/v2\/pages\/553\/revisions\/1398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balancedlifelancaster.com\/index.php?rest_route=\/wp\/v2\/global-styles\/593"}],"wp:attachment":[{"href":"https:\/\/balancedlifelancaster.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}