Techniques

We use a blend of different types of therapy techniques uniquely tailored to meet each unique person’s needs.  These techniques may include, but are not limited to:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Solution Focused Therapy
• Behavioral Modification
• Motivational Interviewing
• Person Centered Therapy
• Positive Psychology
• Mindfulness Techniques
• Group Therapy (Check our Scheduled Events @ BLC on our Home page for Group schedule)

Areas of Focus

In addressing the specific needs of children, teens and adults in the outpatient counseling setting:

• Depression and Mood Disorders
• Anxiety
• Trauma/ Post Traumatic Stress Disorder
• Grief and Loss
• Self Esteem issues
• Self-Harm Behaviors
• Eating Disorders
• Adjustment/ Stress
• Interpersonal Relationships
• Family Therapy
• Couples Therapy
• Parenting
• Anger Management
• Chronic Pain Issues
• Women’s Issues
• Wellness

Wellness

At Balanced Life Counseling, we incorporate wellness principles into our practice, in order to promote well-being and empower our clients to seek out a more balanced and natural way of life.