Established in 2017, Balanced Life Counseling, we are committed to meeting the needs of those we serve in a safe and supportive environment, using a strength-based treatment approach. We realize that each individual is on their journey. When deciding to begin therapy, we want to make the experience as comfortable as possible by customizing services to fit each individual’s needs.

Our approach

We use a variety of treatment modalities, including Cognitive Behavioral Therapy or CBT, Dialectical Behavior Therapy, or DBT and Eye Movement Desensitization and Reprocessing, or EMDR. These are empirically based treatments proven to be effective for treatment of many psychological issues.

At Balanced Life Counseling we have a variety of mental health professionals, with different specialties and philosophies. We will work with you to ensure you are paired with the best therapist for your needs.

Therapy Sessions

Therapy sessions are typically 50-55 minutes and are scheduled once a week or bi-weekly. Depending on your specific need, session frequency could be more or less often. We offer both In-person and Telehealth sessions.

At Balanced Life Counseling, our trained therapists provide a safe and confidential place to explore how you can achieve a more meaningful life. We want to help you to resolve emotional issues of the past and the present.  

Together, we can open the door to you finding a brighter and more confident future.