Lisa Speck-Casadei della Chiesa, LPC

Hi, I’m Lisa! I am the President and Co-founder of Balanced Life Counseling. I am a Licensed Professional Counselor, licensed to practice in the state of Pennsylvania.  I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) among a variety of other treatment modalities. I have over 25 years’ experience working in the counseling field with children, teens, adults and families.  I am committed to providing quality services in addressing a variety of mental health concerns such as depression, anxiety, trauma, life transitions, stress management, chronic pain, and foster care issues to name a few.  Currently I work with adults and adolescents, in-office and virtually. If you are interested in talking to me, to see if we would be a good fit, please be sure to reach out to me.

“Change doesn’t happen with positive thinking alone. Sometimes we have to delve into the shadow side and embrace the resistant thoughts that keep us from living the lives we want. It isn’t easy to admit we have those darker thoughts, but we can change our lives when we have the courage to acknowledge them.”

Shadoe Caprell, AMFT

To me, therapy isn’t about being fixed after being broken. It’s about finding the freedom to live a life as truly & authentically YOU as possible.

We all have our own stories that deserve to be heard. We all deserve to be known. My intention as a therapist is to be a partner & advocate on the journey to internal contentment. Honestly, you’re the one doing the hard work. I’m here to partner with you along the way. My goal is to be a safe space for you to rest & engage on whatever level you’re comfortable with.

Sometimes, this work takes us places we’ve avoided for a long time, but we have to go there to find genuine healing. I”m here to make sure that while you’re working through the discomfort, you’re not alone.

You have someone in your corner – not trying to fix you, but to simply be as curious about you as you are. Let’s figure that out together, shall we?

Melissa Fritz, LCSW

Hi, I’m Melissa! I’m a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from Temple University. I’m a Certified Clinical Trauma Professional and certified in EMDR, and I bring a strengths-based, trauma-informed lens to my work with individuals ages 10 and up, as well as couples.

My approach blends mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, EMDR, Internal Family Systems (IFS), and polyvagal theory—plus over 11 years of teaching yoga, which shapes how I think about the mind-body connection in therapy. I take the work seriously, but I try not to take myself too seriously—therapy can be honest and even a little lighthearted at the same time.

I especially love working with people navigating anxiety, OCD, trauma (personal and generational), addiction, codependency, and chronic illness, as well as anyone trying to build more self-compassion or just understand themselves a little better. My goal is to create a space that feels genuinely safe and judgment-free for people of all beliefs, identities, and backgrounds—LGBTQ+ folks, neurodivergent folks, and anyone who’s ever worried about being fully themselves in a therapist’s office.

Outside of work, I’m married with two kids, a dog, and three cats. I recharge outdoors—running, hiking, swimming—and love spending time with my family, including my very large extended one. Art, yoga, reading, and time in nature keep me grounded

Kate Hartman, LSW

Hi, I’m Kate! Everyone deserves a chance to improve themselves. Therapy is the journey of self-discovery, and along the way, you can self-heal. My approach as your therapist is to guide you in your self-discovery, and we learn together where the healing within yourself needs to begin. You are the expert of yourself and what you need. As your therapist, I am here to provide you with a warm, welcoming, and respectful environment that allows you to feel open and vulnerable. We will create short-term goals in doable doses that will promote the growth you desire within yourself. As a couple’s therapist, I will provide a space to allow each partner to voice their needs in the relationship and support the areas that are in need of improvement in the relationship. I have worked with diverse populations, including patients who struggle with anxiety, depression, who are encountering relationship issues, infidelity issues, LGBTQIA+, and those who have experienced trauma.  I utilize cognitive behavioral therapy (CBT), a solution-focused approach, mindfulness, and a trauma-informed approach. I am currently working with adults and couples in-person and virtually from 8 am to 5 pm.

 “You can get mental health care from the comfort of your home through live video sessions. Online therapy means help is available, and it’s literally at your fingertips.”

Ben Hoffman, LPC

Hi, my name is Ben, and as a therapist, I believe that you are the expert on your own life. This means that your input will be incredibly important as we collaborate together to overcome whatever obstacles you are facing. I believe that working together within the counseling space is one of the best parts of therapy. If you are looking to be an active participant in your own well being, be challenged, and gain the skills to challenge others, I may be able to help you in those goals.

I use a mix of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Person Centered approaches to help my clients gain a greater awareness of themselves and their thought patterns. I feel that I excel in helping my clients with concerns regarding life transitions, trauma, grief, and day-to-day stressors, but I am always learning how to improve in other areas. I believe that who you are plays a major role in how you see the world, so I work to be mindful of when focusing on men’s mental health, LGBT+ issues, or multicultural counseling would be beneficial for you. I am very comfortable working with people who have criminal backgrounds, trauma or addiction histories, and chronic mental illnesses such as schizophrenia, anxiety, or depression. Please don’t feel worried if you are concerned about being judged for who you are or what you’ve been through. Life is challenging and we all do what we think is best in the moment.

I graduated with my Master’s in Counseling from Temple University in 2022. In my free time, I enjoy playing video games, losing at Magic the Gathering, and performing with a local jazz band. Thank you for taking the time to read this. Please feel free to reach out if you have any questions before starting therapy.

Nicole Inslee, LCSW

Hello, I’m Nicole! I am a Licensed Clinical Social Worker who has been passionately working with clients from all ages and backgrounds since I graduated with my master’s degree from Millersville University in 2016. 

My intention is to create a safe space to walk alongside you from where you are, to where you want to be. I am not here to judge but provide you with the support you need with an open-mind and empathetic heart. I aim to look at the whole person to utilize your strengths and resources, alongside my training and experience, to identify personal goals and assist you in reaching those. A few areas of my interest include depression, anxiety, life transitions, stress and mood management, and individuals needing support in the LGBTQIA+ community. I prefer to use a strengths-based, person-centered approach, including other approaches such as cognitive behavioral therapy (CBT), DBT-informed interventions, and trauma-informed care. I do in-person sessions, and virtual as requested. 

“It’s ok to not be ok. And it’s ok to talk about it. I am here for you.”

Crystal Moore, MSW, LSW

Hi, I’m Crystal! I am dedicated therapist who will provide support while my clients gain understanding of how they function in their environment. My focal point is helping clients increase self-awareness while targeting unproductive behaviors, habits, and viewpoints.

I believe in utilizing a collaborative approach to help my clients reach their goals. I am passionate about exploring my client’s thoughts and feelings. How those thoughts and feelings impact their life on a regular basis, while working towards finding clarity in their life. I work with adults and teens my areas of interest are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma, Attachment-based therapy and Person-Centered therapy. My areas of interest are Stress Management, Grief Counseling, Faith-based counseling, Gender Identity, LGBTQ, Foster care/Adoption issues, Parenting, Stress Management and Women’s issues. I see clients both in-office or via telehealth. If you would like to find out more and get in touch, please don’t hesitate to reach out.

“I empower clients to recognize their strengths and courage them to move forward in their path to improved emotional well-being.“

Colleen Madrigale, LCSW

Hi, I’m Colleen! I’m a Licensed Clinical Social Worker (LCSW) and psychotherapist specializing in Dialectical Behavioral Therapy and Person-Centered Therapy. I received my Master of Social Work (MSW) from Temple University in 2020 with a focus on trauma-informed care.

I have used DBT-informed interventions to help a diverse range of clients build trusting relationships with themselves and cope with difficult emotions. I am especially passionate about providing an affirming therapeutic space for LGBTQIA+ individuals. 

I believe that every person is the expert of their own experience. Whether you are seeking support with anxiety, depression, grief/loss, trauma or simply need guidance during a difficult stage of life, I hope to collaborate with you in building a treatment plan that reflects your unique goals. I’m currently meeting with individuals ages 14+ both in-person and virtually.

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

Caroline Cheek, LPC

Hi, I am Caroline. I’m an Art Therapist at balanced life counseling and my approach is all about you—your experiences, your feelings, and your unique path toward healing. I believe that meaningful change starts with feeling truly seen, heard, and understood. My role is to walk alongside you, offering a safe and supportive space where creativity becomes a tool for deeper connection and healing. 

Combining these evidence-based approaches with art therapy allows you to access emotions and insights that words alone may not reach, offering new pathways toward healing and growth. I hold a Master of Arts in Art Therapy from NYU and I am a Licensed Professional Counselor. Building a genuine, trusting relationship is at the heart of my work. I’m here to support you in cultivating healthier, more meaningful connections with yourself and others through creativity and compassion. Healing is a creative journey, and I would be honored to walk that path with you. Feel free to reach out—I’d love to explore how therapy can support your healing and growth.

Jess Gray is our Office Manager Balanced Life Counseling, LLC

To request an appointment with one of our providers, to discuss any billing concerns, or any additional questions please contact me at 717-875-4528 or email me directly admin@balancedlifelancaster.com.

For any concerns during evenings and weekends please contact info@balancedlifelancaster.com

If you are experiencing a mental health emergency that requires immediate attention, please contact Crisis Intervention at 717-394-2631.

Or call the National Suicide Prevention Hotline at 1-800-273-8255.

Seeking Balance in a changing world!